Mia

Hi! Mia here! It's been 8 years since I first dived into the Pilates World. Fascinated with the way it can rehab the human body from injuries and pain without surgical intervention, especially since both of my parents suffer from pinched nerves, backpain, shifting of the vertebra, and bad knee pain, I chose to learn deeper and to become a professional practitioner. I aim to help everyone to achieve their pain-free body, good biomechanics, and posture, especially in this modern lifetime. Because physical fitness is the first requisite of happiness!

Sindy

Hello, let me introduce myself, my name is Sindy. I am a fresh graduate who majored in physics. Initially, I was interested in Pilates because I saw that Pilates has many principles included in physics, such as hanging movements that go against gravity. Plus, I have dreamed of having a good-looking body without being too bulky. And turns out, Pilates is the answer. After I started doing Pilates, I realized that there are more benefits from Pilates besides toning the body. Pilates also improves posture and reduces back pain, since my body is quite stiff due to being active in sports such as basketball and badminton. Since I have experienced such benefits, I want to share it with everyone.

Jane

Hi everyone, my name is Jane. I used to work as an office worker for five years. Bad daily habits and sitting for hours in front of the computer caused bad posture and pain around my neck, shoulder and back. When I looked for a solution, I found that Pilates is the answer to relieve my daily pain. I felt significant changes after doing Pilates regularly. My pain started to disappear, which was one of the reasons why I fell in love with Pilates. Eventually, my love became passion for Pilates, which led me to pursue a career in this field.

Melisa

Hi, I'm Melisa. I am a former office worker with a favorite hobby of climbing mountains. At first, when invited to the world of Pilates, I was confused and not interested. But after feeling the constant pains vanish, (such as my knee, lower back, and shoulder pain) with Pilates sessions, my love for Pilates grew and made me want to learn even deeper. It also came with the benefit of meeting with lots of people. No computers or papers anymore!

Milla

My name is Milla, and my activity for the last 4 years has been working in the office world. Back then, while working in the office, I loved to try various sport activities every weekend, until finally I discovered Pilates. Originally, I was curious because it is another form of sport, which I have never tried before, thus the interest. But after learning for a while, Pilates opened so many things for me. I learned a lot about health and lifestyle, for example, simple things like bad habits can turn into diseases and injuries for our bodies. It makes me want to share more of its essence with more people, so that I can help them to change their bad habits into good habits.

Fitri

Let me introduce myself, my name is Fitri, I am a former taekwondo athlete with a history of overtraining and being underweight. I noticed that I had a bad posture because of online lectures which I am sure was experienced by online students all over the world. This was the beginning of my journey into the world of Pilates. After doing Pilates regularly, I felt several changes. My posture became much better, my back pain disappeared, and my weight became ideal and stable. For this reason, I want to delve deeper into the world of Pilates. The other reason I'm interested in Pilates is because I've been watching TV that broadcasted exercise for women with a well-built, but slim body. I am curious to find out about a sport that focus on improving body posture but still looking beautiful. Fortunately, I got the opportunity to get to know & learn about Pilates!

Oshin

Hi, I'm Oshin. I am already in my thirties. Back then, I often felt back pain and I used to easily bump into things and fall. I was surprised to know that my posture was the main cause of my back pain, which sometimes was really intense. That made it mandatory for me to get up on my side so that my back didn't hurt, and even at one point, I couldn’t stand straight just because of my backpain. And so I signed up for Pilates classes. I tried to do Pilates regularly. In just one month, my back pain was totally gone, my posture became so much better, and I don’t bump into things or fall easily anymore. I am astonished by its effects. From the positive changes it had on my body, I fell in love with this sport.

Karmila

Hello, I'm Karmila! At first, I often felt body aches, especially on my shoulders. It happened a lot after I graduated from school and worked in the design department. Since I sat a lot and never exercised in between my busy schedule at that time as a worker and student. However, because my body aches became more frequent, I tried to find relief without depending on medicine of sorts, which landed me on Pilates. After feeling Pilates for the first time, my body aches magically disappeared, and I learned a lot about postures and bad habits since turns out it was the reason for my constant shoulder pain! I came to realize that other than the importance of exercise, Pilates itself is the mother of all exercises which can cover both flexibility and strength, including fixing posture and healing pains.

Jihan

Hi, I’m Jihan! I’ve always loved to exercise, but my Pilates journey really began when my friend, who’s also a Pilates instructor, introduced me to it. Before that, I was going to the gym, but I didn’t enjoy feeling super tired and sore afterward. Pilates totally changed that for me! It gave me a fun, effective workout that didn’t leave me in pain, and it helped me become more aware of my body. Now, I feel stronger and more energized. That’s why I became a coach — to help others reach their body goals while having a blast with Pilates!

Alifia

Hello! I am Alifia. I have a hobby and enthusiasm for sports activities. I was previously a basketball athlete who suffered a knee injury. After that incident, I decided to take a break from playing basketball and look for another sport that has a lower risk of injury. Finally, I found this sport, which is Pilates. Pilates has a positive impact on my body, my injury is slowly starting to improve, and my posture has changed for the better compared to before. I'm happy to have discovered this exercise, thus I want to spread and share the positive impact that Pilates gave to everyone!

Ruby

Hello I'm Ruby! I was drawn to Pilates initially because of my interest in body movement and the elegance of its techniques. As I began practicing, I quickly realized that it offered more than just physical exercise but it became a pathway to deeper self-awareness. With each session, I learned to listen to my body, gaining insights into its capabilities and limitations. This journey not only improved my strength and flexibility but also fostered a profound connection with myself, helping me appreciate the importance of mindful movement.

Liza

Hi I am Liza, I have always been active in the field of sports running, basketball, swimming, and martial arts. After I entered junior high school, I experienced shortness of breath because of the sport I was interested in, starting from there I stopped exercising because I felt my physique was weak. Until finally I was overweight, it made me think about what sports were suitable for me, and finally I learned about pilates, a sport that made me interested in improving my body and making my body much better like having a new body. I am very happy to be able to learn more about pilates which has changed my life and care about my body's health for old age.

Nabila

Hi, I'm Nabila. As a graduate in architecture education, I regularly draw and design in front of a computer. Without realizing it, I turned out to be creating a bad habit which resulted in changes in body posture and pain in my waist. It turned out that regular jogging and running didn't make all the pain I felt go away, until I found Pilates as a solution to my problem. With the aim of strengthening the body's core muscles, Pilates is able to overcome pain and improve my body posture. After going deeper into Pilates, I became more aware of my own body, because bad habits can actually cause serious injury. This caught my attention who wanted to share with people that a bad habit must be changed into a good habit and it must start from now!

Karin

Hello! I'm Karin. I am a fresh graduate and for more than 4 years, I never exercised and didn't care about the condition of my posture because of my busy daily life. Until I felt my body was hunched over and felt something was wrong with my spine. Since then I have been looking for a treatment to relieve the pain until I finally have an oppoturnity in pilates. It turns out that after trying pilates, the pain I feel is getting less and less, and the great thing is that pilates can strengthen and shape my posture to be better and more flexible. From then on, I became more aware of health and lifestyle and wanted to be able to help many people to change their bad habits with pilates.
 

Tiara

Hello, my name is Tiara, it started with my love of sports since high school, starting from jogging, working out and climbing mountains, but when I was approaching the age of 30 I felt that the exercise I was doing was not enough to strengthen my body as I got older. I thought about what kind of exercise I could do to make my muscle toned and strong but also train my body flexibility. I see pilates is the answer. I see that Pilates movements not only strengthen body muscles and maintain posture but also help to stay youthful which is what many women dream of and I like it. I want to do pilates and have a career in this field all my life.

Elvira

Hello! I'm Elvira. I always remember what the legendary Joseph Pilates once said: "Physical fitness is the first requisite of happiness." That quote inspired my main goal when I decided to join Life Pilates as a coach. I’ve loved Pilates since 2016. Not only because of its accessible and graceful movements, but also because it helps minimize the risk of injury. What truly resonates with me is its core principle: the deep connection between mind, muscle, and proper breathing techniques. Moving your body can bring about positive changes, both physically and mentally. 

Exercise, particularly Pilates, can be a powerful tool for healing and improving your health. It’s about harmonising your physical, mental, and spiritual aspects for total well-being, which I believe is the foundation of a fulfilling life. 

I genuinely believe that everyone in Indonesia should experience the benefits of Pilates, and this belief is what led me to make a bold decision to switch careers and follow my passion by becoming a coach at Life Pilates. Since its establishment, I’ve believed in our mission and the strength of our team to build one of the biggest Pilates communities in Indonesia by raising awareness and spreading happiness through mindful movement.

Peni

Hi It's Peni. I am one of those people who have poor posture because my daily activities are just sitting in front of a computer. I like sports but also often get injured every time I do heavy sports. I looked for a solution and found Pilates as the answer. After doing Pilates regularly, I feel my posture has improved. Pilates has also become my favorite sport because it doesn't make me get injured. I chose a career in Pilates because I love it and want to help others who are struggling with similar problems.

Fitria

Hello, I'm Fitria, a stay-at-home mom who has been dedicated to caring for my children and family for the past two years. Although I spend my days at home, my background in sports education has equipped me with the knowledge and passion to stay physically fit. After becoming a mother, I experienced significant changes in my body and began searching for ways to regain my strength and fitness. When I discovered Pilates, I immediately fell in love with this method, which focuses on core strength, flexibility, and body control. I believe Pilates has not only helped me restore my physical fitness but also given me renewed energy and confidence.

Noneng

Hi everyone, I’m Noneng. After I finished my previous study and was living my life in a rush, I finally had some time to explore myself. I wasn’t sure about what I really wanted to do until I did Pilates. It started as just a way to move my body, but over time it becomes something much deeper—it helps me feel stronger, more connected to myself, and more in control of my physical well-being. Pilates isn’t only taking care of my body but also feeding up my mind and soul. The deeper I learn, the more I realize how much I want to share that feeling with others. I would really love to help people discover their own strength and confidence through movement in Pilates, just like I do.

Shani

Hi everyone! I'm Shani ! I actually love sports like running, swimming, and badminton. But since I was a kid, I have a bad posture and also very stiff, so every time I exercise, my body often feels uncomfortable and sore afterward. I first learned about pilates when one of my siblings, who is also a pilates instructor, saw my bad posture and stiffness, and suggested that I join a pilates class. And it’s true after that I got a lot of good changes, my posture began to improve, stronger and my body began to be flexible so that in doing daily activities and also when exercising my body did not feel pain anymore.
That's why I want to help everyone achieve a pain-free body, good posture, and also feel the happiness that I feel from the benefits of Pilates.

Annisa

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Irma

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