Life Pilates

Consist of 5-15 people per class, depending on the class type. Perfect for those who seek vibrant environment and sharing excitement of working out with other people! You can choose between Reguler Classes (R) which coached by Novice or Apprentice Coach or Prime Classes which coached by Junior / Senior / Expert Coach!

Tailored for single individual, also can be for exepectant / new mothers, someone having injuries / history of injuries or post operation rehab. Or if you simply wanted a detailed, one on one session with your choice of Coach!

Private Junior / Senior / Expert only. A repertoire comprised of a trapeze “canopy” style frame, a flat stationary table, and several spring-loaded attachments. It also has additional loops and attached bars covered in fuzzy cloth or padding that assists with gravity-based exercises. Good for those who want a good exercise and great photos!

Looking for fun while sweating and fixing your posture? This class will be your answer! Bounce around and challenge your muscle with our big ball class!

Get ready to elevate your workout with our dynamic Silk Suspension HIIT class! Combining the grace of pilates silks and the intensity of High-Intensity Interval Training, this unique session will have you sweating and smiling in no time. Experience a full-body workout that improves strength, flexibility, and endurance while swinging, floating, and challenging yourself in a fun, supportive environment. Join us for an exhilarating workout that will leave you feeling empowered and energized!

Abslicious Reformer Pilates class zeroes in on sculpting and toning your abdominal muscles, helping you work towards that coveted "11-line" or just a stronger, more defined core. Using the Reformer machine, you'll engage in a series of dynamic, targeted exercises designed to challenge your abs from every angle. This class is perfect for anyone looking to feel the focused burn and achieve a flatter, more sculpted stomach. Whether you're aiming for that toned look or simply want to build core strength and stability, this class delivers powerful results. Get ready to feel the intensity and see your abs transform!

Our Reformer Pilates class is designed specifically to sculpt and tone the glutes (bottom), helping you achieve the firm, lifted, and perfectly shaped bottom you've always wanted. Using the Reformer machine, we incorporate targeted exercises that engage the lower body, focusing on strengthening and lifting the glutes while also improving overall posture, flexibility, and core strength. This class is ideal for those looking to enhance their curves and achieve body goals with precision and focus. Whether you're new to Pilates or a seasoned pro, you'll feel the burn and see the results in no time!

Tower is a Cadillac split in half, with all springs and bars similar to Cadillac. Usually for those who want to strengthen their upper back, shoulders, or have any problem related to the upper body, this repertoire is an answer to your problem. This repetoire is suitable for all levels, participants will engage in controlled, flowing sequences that promote full-body conditioning and help improve posture. Experience the benefits of this unique workout in a supportive and motivating environment with us! Especially if you want to do hanging on cadillac! 

The Reformer is a traditional piece of pilates equipment, with springs and a sliding carriage. Reformer focuses on balance, working on the overall posture with more dynamic movements, and more intense than the usual mat Pilates. Usually, the Reformer focuses on opening the hip and shoulders. This exercise is wonderful for people who have backpains or hip pains. 

An essential Pilates tool that can be used to perform exercises that lengthen and strengthen the torso, shoulders, back and legs while correcting or restoring the spine’s natural curvature.

The Wunda Chair features a raised seat with a spring-loaded platform below it and to the side. This repertoire usually challenges your core and balance, not recommended for those who are beginners due to the equipment level. 

Classic pilates with just a mat. For those who want to experience the original pilates - the basic pilates, you can try this! 

Mat Pilates using a long and thin, stretchy equipment made from elastic. For those who want to stretch and release your shoulders, upper body, and the back of your legs, this class is definitely for you. 

Classic pilates on the mat with the pilates ring; a rounded, flexible ring that will be used to challenge your strength and muscles to work on a whole new level.

If you feel any sore muscles, stiffness, or pain in your body, this is a perfect class for you! A classic mat pilates class added with a long, rounded equipment called rollerfoam will help you release all your muscles and give you a brand-new body!

Ready for a sweat-sesh session on the Reformer? This is our special, originally made program. Pilates but on cardio pace. We use dumbbells, balls, and of course, the reformer, to challenge your strength, balance, and stamina. This is a low impact cardio, made only for Lifees!

A mix between ballet and pilates. Using a long bar attached to a wall, this is a program where ballet and pilates meet! This program will use music as we will move on tempo, with weights and balls. A perfect class for those who like Pilates but also yearn to have cardio session with dancing vibe!

Ready to fly? This is a combination of strength, fun, and cardio all in one place! Using a silk cloth attached to the ceiling, this program includes having fun while challenging the overall of your muscles in your body.